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10 proven techniques to treat common cold in children

As parents, it’s heart-wrenching to see our little ones suffering from the common cold. Those sniffles, sneezes, and sleepless nights can leave both the child and the caregivers feeling exhausted. But fret not, because in this article, we’re going to explore 10 proven techniques that can effectively alleviate the symptoms and bring comfort back to your child. From understanding the common cold to natural remedies and over-the-counter medications, we’ve got you covered.

Understanding Common Cold in Children

The common cold is no stranger to any household with children. It’s a viral infection primarily caused by the rhinovirus, which can easily spread from one person to another. Children, with their developing immune systems, are particularly susceptible to colds. The virus enters their body through the nose, mouth, or eyes, and the symptoms usually start to manifest within 1-3 days.

Recognizing the Symptoms of the Common Cold in Children

Recognizing the symptoms early is crucial for prompt intervention. Keep an eye out for nasal congestion, sneezing, runny nose, coughing, and sometimes a mild fever. Children might become fussier than usual, experiencing difficulties in breathing through the congested nasal passages. It’s important to note that cold symptoms usually last for about 7-10 days, and during this period, the child might be contagious.

Natural Remedies to treat common cold

natural remedies to treat common cold in children

When it comes to treating the common cold in children, natural remedies can work wonders. Humidifiers are your allies – adding moisture to the air can help ease congestion and coughing. Honey, known for its soothing properties, can be given to children above the age of 1 to ease a sore throat. Additionally, ample rest is essential for the body to fight off the infection effectively.

Over-the-Counter Medications

OTC medicines for cold

While natural remedies are gentle and effective, sometimes over-the-counter medications might be necessary. It’s important to consult a pediatrician before administering any OTC drugs. Decongestants in nasal drops or sprays can alleviate nasal congestion, but they should be used with caution and not for an extended period.

10 Proven Techniques to Treat Common Cold in Children

Fluid Intake

treatment for cold

Encourage your child to drink plenty of fluids like water, clear soups, and diluted juices. Staying hydrated helps in thinning mucus and easing congestion.

Elevate the Head

Elevating the head of the bed slightly can help improve breathing, especially during sleep.

Saltwater Gargles

For older children, saltwater gargles can provide relief from a sore throat.

Steamy Bathroom

Creating a steamy environment in the bathroom by turning on the hot shower can help alleviate congestion.

Nasal Saline Drops

Saline drops can help in keeping nasal passages moist and clear out mucus.

Proper Hand Hygiene

Teach your child the importance of washing hands frequently to prevent the spread of the virus.

Healthy Diet

Nutrient-rich foods can strengthen the immune system, aiding in faster recovery.

Rest and Sleep

A well-rested body can combat the virus more effectively.

Avoid Tobacco Smoke

Keep your child away from tobacco smoke as it can exacerbate cold symptoms.

Time and Patience

Remember, a cold takes its course. Patience and comfort are key during the recovery period.


In conclusion, dealing with a common cold in children can be challenging, but armed with the right knowledge and techniques, you can ease their discomfort and ensure a speedy recovery. From understanding the nature of the virus to utilizing natural remedies and, when necessary, over-the-counter medications, you have a range of tools at your disposal. By following the 10 proven techniques mentioned above, you can provide your child with the care and comfort they need to bounce back to their cheerful selves. Remember, while the common cold may be stubborn, your determination to provide the best care for your child is unwavering.

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