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10 Tips to Improve Your Health 

1. The snacks that your co-workers so nicely place on their desk can add a few hundred calories to your daily diet if you're not careful, and they can leave you with unwanted pounds if you help yourself day after day.

2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes, watermelon, and apples can help keep you healthy and hydrated.

3. One of the most important things you can do during the day to stay healthy and in shape is to exercise.



4. Eating a healthy lunch is an important part of a balanced diet
. But eating reasonable portions is an important part of your health.


5. Tension neck syndrome (TNS) can occur when the neck and upper shoulders are held in a fixed, awkward position for long periods of time.Make sure your neck isn't bent to the side for long periods of time.


6. Eyestrain is another problem that can be encountered in front of a computer.The distance to the screen from your eyes should be about an arms length away.


7. A healthy tip that all of us want to hear is that vacations are an important part of staying healthy at work.


8. Another way to stay healthy at work is to avoid long stretches of long days.

9. Your keyboard, mouse, and phone can harbor thousands of germs that are just waiting to make you sick. So get out the disinfectant.

10.Know when to take breaks and know when to take a vacation. And get plenty of exercise
, which helps you both physically and mentally, both at work and at home.



Stay tuned for more....

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